The Connection Between Chronic Stress and Muscle Tension: How a Chiropractor Can Help
Collinsville, United States – October 24, 2025 / Hedlund Family Chiropractic (HFC Collinsville) /
Collinsville, OK — Hedlund Family Chiropractic continues to help residents of Collinsville and surrounding areas break the cycle of chronic stress and muscle tension through natural chiropractic care. Dr. Justin Hedlund treats patients of all ages who experience physical symptoms related to ongoing stress, providing relief from pain and improved quality of life.
The practice addresses the growing problem of stress-related health issues affecting people throughout the community. Research indicates that persistent activation of the body’s fight‑or‑flight response holds muscles in constant tension, leading to structural changes in muscle fibers and connective tissue over time.
Treating Stress-Related Pain Naturally
Hedlund Family Chiropractic provides drug-free treatment options for patients experiencing stress-related muscle tension and pain. The practice uses gentle spinal adjustments and soft tissue techniques to restore proper nervous system function and reduce muscle tension throughout the body.
Dr. Hedlund treats common stress-related conditions, including neck and shoulder tension, back pain, and tension headaches. Approximately 75% of adults experience neck and shoulder tension related to stress, making this a widespread health concern that affects daily function and quality of life.
The chiropractor’s approach focuses on addressing both the physical symptoms and the underlying nervous system dysfunction that perpetuates the stress-tension cycle. When the spine is properly aligned, the nervous system can better regulate stress responses and muscle tension naturally.
Family Chiropractor Serves All Ages in Collinsville
The practice provides care for entire families, recognizing that stress affects people differently across age groups. Children and teenagers face unique stressors from academic pressure, social media, and developmental changes that can manifest as physical symptoms, including headaches and muscle tension.
Adults often experience work-related stress, financial pressures, and family responsibilities that create chronic muscle tension in the neck, shoulders, and back. Seniors may face health concerns, social isolation, and physical limitations that contribute to stress-related symptoms.
The family chiropractor approach adapts treatment techniques based on each patient’s age, size, and specific needs. This personalized care helps address stress-related tension effectively across all family members while promoting healthy stress management habits.
Emergency Chiropractor Services for Acute Stress Episodes
Hedlund Family Chiropractic provides emergency chiropractor services for patients experiencing severe stress-related pain episodes. These acute episodes often occur during periods of high stress and can be as debilitating as traumatic injuries, requiring immediate professional intervention.
Common triggers for acute stress-related pain include work deadlines, family crises, financial pressures, and major life changes. The practice uses specific techniques designed to provide rapid relief and break the acute pain cycle, helping patients restore function quickly.
Many patients experience noticeable improvement after just one treatment session, providing immediate relief from severe symptoms. This rapid response often motivates patients to continue with care and address underlying stress factors to prevent future episodes.
Chiropractor for Children Addresses Academic and Social Stress
Modern students face intense academic pressure and social stressors that can affect their physical health. Heavy backpacks, poor posture from device use, and chronic stress create significant muscle tension in young people, often developing gradually without immediate recognition.
The chiropractor for children’s approach includes education about proper posture, ergonomics, and stress management techniques. Early intervention helps prevent stress-related tension patterns from becoming chronic problems in adulthood while building healthy coping mechanisms for life.
Children and teenagers often develop stress-related symptoms, including headaches, neck pain, and back tension, that may be overlooked or attributed to growing pains. Professional evaluation can identify these issues early and provide appropriate treatment to prevent long-term problems.
Science Behind Stress-Related Muscle Tension Treatment
Research demonstrates that chronic muscle tension from stress can lead to structural changes in muscle fibers and connective tissue. These changes can persist even after the initial stressor is removed, requiring professional intervention to restore normal function.
Chiropractic adjustments can lower cortisol levels and inflammation markers in people who are under stress, according to studies. This biological improvement often correlates with reduced pain and improved function.
The fight-or-flight response automatically tenses muscles to prepare for action, but chronic activation becomes problematic when triggered by modern stressors. Chiropractic adjustments help restore proper nervous system function by removing interference from spinal misalignments.
Affordable Treatment Options for Stress Management
Hedlund Family Chiropractic offers accessible pricing for stress-related treatment with monthly wellness plans starting at $80 for adults and $60 for children. These plans include regular visits that help maintain improvements and prevent stress-related problems from becoming chronic conditions.
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Flexible Payment Options: The practice accepts various payment methods, including cash, check, credit cards, and FSA/HSA cards.
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Insurance Reimbursement Support: Upon request, the office provides receipts for families to submit their own insurance requests for reimbursement, making care more affordable for patients.
Breaking the Stress-Tension Cycle Through Professional Care
Chronic stress creates a vicious cycle where muscle tension leads to more stress, which causes additional tension. Tense muscles send pain signals to the brain, which interprets these signals as threats, triggering more stress hormones that perpetuate the cycle.
Breaking this cycle requires addressing both the physical tension and the underlying stress response. The practice provides immediate pain relief while working to restore the body’s natural ability to handle stress without creating harmful physical symptoms.
Regular chiropractic care helps improve sleep quality, increase energy levels, and boost mood by activating the body’s relaxation response. These benefits extend beyond simple pain relief and contribute to overall wellness and stress resilience.
Long-Term Wellness and Prevention Strategies
Hedlund Family Chiropractic works with patients to develop maintenance schedules that fit their needs and lifestyles.
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Lifestyle Modifications: Guidance on posture, ergonomics, and stress management techniques that severely impact symptoms and overall health.
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Home Care Support: Stretching exercises, relaxation techniques, and environmental modifications that reduce stress triggers and maintain improvements between visits.
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Personalized Maintenance Plans: Flexible scheduling based on individual needs and stress levels to prevent problems from becoming chronic conditions.
Residents of Collinsville and nearby areas struggling with stress-related muscle tension can find relief through the most trusted chiropractor near you, i.e., Hedlund Family Chiropractic, offering natural care that targets both symptoms and the root causes of stress-related health concerns.
Contact Hedlund Family Chiropractic today to schedule your initial consultation and discover how chiropractic care can help you break free from the stress-tension cycle and regain your quality of life.
Contact Information:
Hedlund Family Chiropractic (HFC Collinsville)
123 N 7th St Suite 1
Collinsville, OK 74021
United States
Justin Hedlund
(918) 205-9939
Original Source: https://www.hedlundchiro.com/the-connection-between-chronic-stress-and-muscle-tension-how-a-chiropractor-near-you-can-help/






