Originally Posted On: https://drbasaria.com/dr-neelofer-basaria-brings-a-groundbreaking-blend-of-science-and-spirituality-to-health-and-wellness/
Dr. Neelofer Basaria Brings a Groundbreaking Blend of Science and Spirituality to Health and Wellness
Lewisville, TX — In a world overflowing with health advice, conflicting research, and quick-fix trends, one wellness leader is cutting through the noise with an approach that is both practical and deeply transformational. Dr. Neelofer Basaria, founder of True Living, is helping individuals reclaim their health and vitality by merging the precision of modern science with the wisdom of spirituality and holistic practices.
With more than 20 years of experience in public health, chronic disease prevention, and wellness, Dr. Basaria stands out as a trusted authority. She holds a Master of Science in Biochemistry, a Master of Science in Health Promotion, and a Doctorate in Public Health Practice. She is also a National Board Certified Health & Wellness Coach with certifications in health coaching, yoga, and meditation—bringing together a rare and powerful combination of expertise across both Eastern and Western traditions.
However, her authority is not built solely on credentials. After facing her own health struggles—including PCOS, pre-diabetes, hypertension, back injury, and emotional exhaustion—Dr. Basaria used her training to design her own recovery. Through simple, consistent lifestyle changes rooted in both evidence-based science and spirituality, she reversed her conditions and restored her energy. Today, she channels her lived experience, along with years of guiding individuals in their physical, mental, and emotional wellness, into a framework that inspires lasting transformation.
At True Living, Dr. Basaria’s work centers on three pillars: gut health, hormonal balance, and emotional mastery. She is especially passionate about supporting highly stressed moms and high-achieving women who are seeking not only physical and emotional weight loss but also the ability to reverse chronic conditions. By showing them how food, hydration, sleep, and physical activity act as natural remedies, while also teaching them to decode emotions, build self-awareness, and master their inner world, she helps women shed the weight they carry—both on their bodies and in their minds. Through mindfulness, meditation, and nourishing relationships, she guides individuals to heal, grow, and live with authenticity.
“What makes Dr. Basaria unique,” a recent client shared, “is her ability to translate complex science into simple, soul-centered practices that actually fit into daily life.” Indeed, her distinguishing factor lies in her rare ability to combine the rigor of research with the depth of spiritual practices—providing strategies that are both sustainable and deeply fulfilling.
Dr. Basaria lives in Lewisville, TX, with her husband, where together they raised their two daughters. Their family life is grounded in the same values she shares with her community—connection, balance, and vitality—whether biking outdoors, hiking in nature, or preparing wholesome gourmet meals together.
For those ready to take charge of their health and embrace a life of freedom and vibrancy, Dr. Basaria invites you to connect: explore her website, reach out through her contact page, or follow her work on Instagram and LinkedIn.
